Perimenopause can be a challenging experience but it doesn’t have to mean an end to energy levels. Good habits help.

During the menopausal transition you can still find purpose in your life from today to well beyond. Here are 5 of my favourites.

The love handles are the stubborn excess fat that gathers on our waist and hips. We can't cover them up, so they might as well go away!

Menopause causes changes in a woman's physical, mental and emotional responses. The good news is that there are things you can do to maintain your health, energy and mobility during menopause.

To achieve balance and harmony with your body, it is important that you take time to look after yourself. This means making sure your hormones are in check as well!

At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress.

Living with purpose doesn’t just help you reach your goals, it can actually improve your physical, mental, and emotional health

Some people have a really hard time falling and staying asleep. They toss and turn and stay restless all night.

Going to bed stressed won’t help you fall asleep. If anything, being stressed leads to insomnia and a horrible night’s sleep

One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail.

Meditation emphasizes focus and self-awareness to rid the mind of stress. Meditating prior to bedtime can help prepare your mind and body for sleep and get control of stressful thinking.

Our smartphones can be useful when it comes to reducing stress and helping us sleep. Apps can help us to better understand our sleep cycle.

There are a lot of ways to relieve stress and rid our minds of worries, one of the most effective is journaling which helps clear the mind

Sadly, stress is part of life. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress.

When it comes to clutter disrupting our sleep, our bedrooms could make the worst impact on our ability to get great rest.

There is nothing more refreshing than to drink a glass of water. Most of us know that drinking water is beneficial for our health, but I find many do not drink enough.

To keep in shape most of us think about our bodies. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!

The aim of facial rejuvenation is to restore a youthful look to the face. There are different approaches to achieve a rejuvenated look on the face. It can either be invasive or non-invasive.