Our mindsets have a significant impact on our lives, from our happiness to our overall health.

If you are entering midlife and/or menopause or getting close to retiring, you might think you’ve missed the boat on finding purpose in your life. Here are some tips to find your purpose

You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you need to lear

Some people have a really hard time falling and staying asleep. They toss and turn and stay restless all night.

Going to bed stressed won’t help you fall asleep. If anything, being stressed leads to insomnia and a horrible night’s sleep

One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail.

Meditation emphasizes focus and self-awareness to rid the mind of stress. Meditating prior to bedtime can help prepare your mind and body for sleep and get control of stressful thinking.

Our smartphones can be useful when it comes to reducing stress and helping us sleep. Apps can help us to better understand our sleep cycle.

There are a lot of ways to relieve stress and rid our minds of worries, one of the most effective is journaling which helps clear the mind

To keep in shape most of us think about our bodies. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!

Getting older takes a toll and is part of life. We can embrace it or fight it.